Your health shouldn’t feel like a daily battle.

It’s about knowing, trusting, and feeling confident with your body. Your body is your greatest ally, your greatest asset, and your greatest gift.

It’s feeling the power in that and getting to know your body intimately with all of the tools that are available to us. It's not because we have to do it; it’s because we get to, because our bodies are worth honoring. And there are different elements of the body that we get to honor, such as our mind, body, and emotions. Together, they create the incredible human experience.

Knowing your body is freedom.

It allows your body to become your ally instead of your enemy. There are two KEY components that most people overlook... both mind and body so I created two avenues to become a master of your health. 

1. Know Your Numbers. Lab tests are one way to allow our mind to be an ally. Once you know your numbers, you can create confidence and trust that you know what you need to do to move in the right direction. You can’t change what you’re not aware of and once you’re aware, your journey becomes empowering! Our Know Your Numbers Program incorporates lab testing to create a program designed based around your body's individual needs. 

 

Click here to learn more about the Know Your Numbers Program

2. Connect with Your Food + Body.

The greatest downfall of most programs is that they don't teach people how to become a master of their mind and emotions that trigger cravings and cause self-sabotage. The Mastering Mindfulness Program is a way to connect to your body to learn how to honor your emotions and soothe cravings. That way, you always feel in control over your food and can enjoy the experience of eating, without needing restrictive rules and willpower.

Click here to learn more about the Mastering Mindfulness Institute

Ultimately, everything is to know your body from the inside out so you can be the one in control over your health. It's honor that fact that your whole self, came here with this body and you are empowered with the ability to use it to its fullest capacity.

Are you getting the weekly 3-2-1 Nutrition Newsletter?!

Each Sunday I condense into one email: 3 nutrition strategies, 2 meal ideas or recipes, and 1 massive mindset shift. 

"I love that the information in your newsletter is based on science!

It has been the most valuable free resource. I keep every one!"

- Tristin