
1. Start with a whole grain and make it about 1/4 of the meal.
Ex: whole grain or whole wheat bread, tortilla, wrap, waffle, english muffin; oats; quinoa
2. Pick a protein make it about 1/4 of the meal.
Ex: Eggs, Greek yogurt, protein powder, tofu
3. Add fruits or veggies and strive to make it 1/2 the meal

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Whole grain toast with PB and a veggie omelet
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Burrito with a whole grain tortilla, eggs, and veggies
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Smoked Salmon on whole grain toast with avocado & tomato
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Whole grain waffle with PB, blueberries, & cinnamon
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Parfait with Greek yogurt, cereal, & fresh fruit
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Whole grain wrap with almond butter, apples, & cinnamon
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Smoothie
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Whole grain toast with avocado, tomato, & hard boiled eggs
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Breakfast scramble with eggs or tofu, quinoa, and veggies
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Power oats with oatmeal, nuts, protein powder, and fruit
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Breakfast pizza on a whole grain pita with marinara sauce, cheese, eggs, and veggies
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Chia pudding topped with fresh fruit and sunflower seeds