Choosing Healthy Drinks

Drinks can be more calories than a meal and more sugar than a candy bar! Ouch! Try making a comparable drink of your own. I know it's not the same if you're used to drinking pop... but over time you will get used to it!
Remember... think before you drink! Here are drink suggestions:
Coffee & Tea:
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Regular unsweetneed coffee or tea
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Flavor your latte by adding a little honey and cinnamon instead of syrup
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Chai tea latte with a chai tea bag instead of syrup
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Mocha smoothie with almond milk, frozen banana, coffee grounds, and cocoa powder
Flavored Water:
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Water with strawberries and and a squeeze of lemon
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Water with watermelon and mint
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Water with pineapple chunks and a splash or orange juice
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Can use soda water for carbonation to replace pop
Alcoholic
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Instead of vodka cranberry... choose vodka, soda water, and a splash of cranberry
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Instead of a margarita... choose tequila or flavored rum, soda water, and fresh lime juice
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Instead of wine, make a spritzer with wine, soda water, and fresh fruit
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Instead of a pina colada choose vodka, soda water, and a splash of pineapple juice
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Choose light beer over regular beer