Is your diet is a battle that you're losing?
Mastering Mindfulness is the proven coaching program to create confidence and trust with your food and body.
I know the frustration of dieting.
You get motivated and vow to stick to your meal plan this time and never looking back, just to find yourself a few days or even just hours later bingeing on all those foods you swore you wouldn't eat again. You go through these cycles that just feel like one step forward, two steps back. You're officially trapped in the self sabotaging cycle.
The problem with traditional dieting is that restriction triggers a stress response in the brain that actually shifts your body into a "fight or flight" state. When that happens, your brain takes control and creates uncontrollable sugar cravings for survival!
This is why dieting sets you up to fail and keeps you addicted to the cycle.
The good news? You CAN break free from this cycle. You just were never taught how.
With the right method, you can learn how to train your body to lower cravings and tap into your power from the inside-out.
This is For You If...
You keep "starting over on Monday"
You find yourself saying, "I just need more willpower"
You've been dieting for years but for some reason can't seem to "get it right"
You're constantly thinking and stressing about food
Portion control is your biggest challenge
You're ready to make peace with food and discover your inner power
This is NOT For You If...
You're looking for another quick-fix diet just hoping that one more will work this time
You're not willing to be open to self discovery
You don't need community or support and would rather do it on your own
You might be wondering... How does it work?
The Mastering Mindfulness Institute uses the 3-R method that combines easy to use techniques based in science to train the body how to get out of craving states. This technique creates control over food and connection back to the body. We also work on cultivating an identity, self love practices, and habits that support growth.
Schedule Your Discovery Call Here
ATTN: MUST READ BEFORE BOOKING
Mastering Mindfulness Institute Teaches:
1 How to create trust with your food and body
2 How to align your identity that supports your growth
3 How to find your confidence and power from the inside - out
THIS IS A ZERO OBLIGATION CALL but please do not book unless you're open to coaching and willing/able to invest in yourself.
Meet our Mastering Mindfulness Students
They are full of wisdom and proof that you can do it too.
"Mastering Mindfulness is the game changer I’ve been searching for.
I’ve shed 39 pounds, developed coping mechanisms for dealing with anxiety and stress that reduced reliance on medication, and realized there are basic things I can implement that have a huge positive impact."
"We all know food isn’t always about being hungry and now I notice my triggers and am able to cope with stress eating before bingeing. Chocolate is just an occasional treat and not the daily focus."