Is your diet is a battle that you're losing? 

Mastering Mindfulness is the proven coaching program to create confidence and trust with your food and body.
I know the frustration of dieting.
You get motivated and vow to stick to your meal plan this time and never looking back, just to find yourself a few days or even just hours later bingeing on all those foods you swore you wouldn't eat again. You go through these cycles that just feel like one step forward, two steps back. You're officially trapped in the self sabotaging cycle. 

The problem with traditional dieting is that restriction triggers a stress response in the brain that actually shifts your body into a "fight or flight" state. When that happens, your brain takes control and creates uncontrollable sugar cravings for survival! 

This is why dieting sets you up to fail and keeps you addicted to the cycle. 

The good news? You CAN break free from this cycle. You just were never taught how. 

With the right method, you can learn how to train your body to lower cravings and tap into your power from the inside-out. 

 
This is For You If...
  • You keep "starting over on Monday"
  • You find yourself saying, "I just need more willpower"
  • You've been dieting for years but for some reason can't seem to "get it right"
  • You're constantly thinking and stressing about food
  • Portion control is your biggest challenge
  • You're ready to make peace with food and discover your inner power 
This is NOT For You If...
  • You're looking for another quick-fix diet just hoping that one more will work this time
  • You're not willing to be open to self discovery
  • You don't need community or support and would rather do it on your own
You might be wondering... How does it work? 
The Mastering Mindfulness Institute uses the 3-R method that combines easy to use techniques based in science to train the body how to get out of craving states. This technique creates control over food and connection back to the body. We also work on cultivating an identity, self love practices, and habits that support growth.
Schedule Your Discovery Call Here

ATTN: MUST READ BEFORE BOOKING

Mastering Mindfulness Institute Teaches:

1 How to create trust with your food and body

2 How to align your identity that supports your growth

3 How to find your confidence and power from the inside - out

 

THIS IS A ZERO OBLIGATION CALL but please do not book unless you're open to coaching and willing/able to invest in yourself. 

Meet our Mastering Mindfulness Students
They are full of wisdom and proof that you can do it too.

Nicole

Terry

Leonita

Ray

Kathleen

Mandy 

"Mastering Mindfulness is the game changer I’ve been searching for. 

I’ve shed 39 pounds, developed coping mechanisms for dealing with anxiety and stress that reduced reliance on medication, and realized there are basic things I can implement that have a huge positive impact."

Read more...

Kathleen

Eean

Cannon

Sher

"We all know food isn’t always about being hungry and now I notice my triggers and am able to cope with stress eating before bingeing. Chocolate is just an occasional treat and not the daily focus."

"But I don't trust my body!"

Of course you don't! Diet culture has taught us how to eat with your mind by counting calories and using rules, which creates a disconnection from your body. Our students come into the program feeling disconnected from and not trusting their body and food. Just like any relationship with poor communication, we slowly and gently work on rebuilding the relationship. Finding trust within themselves is one of the most empowering aspects that our students love to discover. 

"I'm not sure if I'm ready to give up my overeating and comfort foods."

No need to worry, the beautiful part about this program is that you get to be in control. The purpose is not to restrict what you eat but teach you how to connect to your body so you are always in choice instead of being controlled by food. Our students find that once they learn the techniques to calm their nervous system and tune into their body, the need to overeat naturally disippates on its own. 

Program Recognition

Mastering Mindfulness has been featured at national conferences, international societies, academic institutions, and world renowned health centers.

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When can I join?
Enrollment opens a few times per year and closes until the next cohort begins. 
Currently we are accepting applications for the next start date of August 1, 2021.

The intention of a discovery call to see if the program is the right fit for you.  We work closely together in the program so it is of utmost importance to first make sure you're exactly in the right place.
If not, I promise to point you in the right direct to what you really need most. 


If you're ready for different results, it's time to do something different.
You have all the power inside you, you just need the right guidance to help you bring it out. If you're hearing a little whisper inside that things can be different, take the first step below to learn about what could be possible.