You lost control... you had a lapse in willpower and overate... feeling stuffed, guilty and awful. "What do I do now?" I get this question all the time.
Fast the next day?
Just eat really clean?
Count my calories for accountability?
Workout really hard and eat regular?
I have had plenty of experience with this myself so let me spare you the trial and error of trying to figure it out ... check out the strategy below I used to get my clients back on track.
With love and gratitude,