Protein Powders: How to Choose a Good One!

I get tons of questions on protein powders... should you use them and if so, which ones? When it comes to protein powder, they absolutely are not all created equal. Choosing a protein powder can be overwhelming and most people just look for something that looks like a healthier option or the most enticing results and go for it.


Think of your protein powder as a supplement. You don't want to supplement something to your body that is harmful.


The Clean Label Project is an organization committed to sharing food and supplement data for consumers to make educated decisions on what they are buying. The clean label project tested 134 protein powder products for contaminants such as lead, arsenic, cadmium, and BPA in the products.


Now, before I jump into their findings I want to share why this matters...

  • Arsenic is a known human carcinogen, meaning that it causes cancer in humans. (1)