This book is perfect if you are intrigued by Mastering Mindfulness and just want to get your feet wet!

This mini course is perfect for you if you're about to start a diet and don't want your cravings to sabotage it.​

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This 45 min video series covers:

• What is a craving

• The top 3 causes of cravings

• Foods that trigger cravings

• Why most people give into cravings

• Proven techniques that you can easily use to get in control over food

The Mastering Mindfulness Institute is our signature coaching program. This program is highly personalized and designed to break self-sabotaging cycles. This program for you if you're ready to get in control over your food and step into empowerment.