Programs

Based on science, delivered in a practical way.

Mastering Mindfulness is the signature coaching program designed to re-pattern stubborn behaviors and end diet sabotage. This program addresses the root cause of why dieting has never worked in the past by uncovering limiting belief systems and subconscious patterns that drive food choices. Finally break through self sabotage, get in control over food and cravings, and develop trust with your body again.  This program is only for those who are ready to stop quick - fix fad diets and ready to commit to life-long change. This program is a minimum three month commitment and intensive work in both a group and one on one setting.

Application required for this program.

Incorporates lab testing to assess cellular metabolic function and need for vitamins, antioxidants, digestive support including probiotics and enzymes, and detoxification.

Personal nutrition program and customized supplement regimen included based on your lab results. 

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Best suited for those with fatigue, depression, weight loss resistance, or want to dial in their nutrition/supplement program and optimize their health.

Conquering cravings is a 2 part master class to dive deep into the science behind why we get food cravings with proven strategies to get back into control. 

By the end of the workshop you will confidently have the step by step process to stop sabotaging your diet and take charge over your health.

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Investment: $197

Nutrition consultation with a functional medicine model by addressing root causes to support common health challenges, such as weight loss resistance, hormone imbalances, gut issues, and fatigue. Each program is designed uniquely to the individual and may involve lab testing and supplementation. Includes a personalized program, 1- 60 minute in depth consultation via Zoom, weekly 30 minute check ins via Zoom, email access

Investment: $500 / month