Programs

Based on science, delivered in a practical way.

Mastering Mindfulness is the signature coaching program designed to re-pattern stubborn behaviors and end diet sabotage. This program addresses the root cause of why dieting has never worked in the past by uncovering limiting belief systems and subconscious patterns that drive food choices. Finally break through self sabotage, get in control over food and cravings, and develop trust with your body again. This program is only for those who are ready to stop quick - fix fad diets and ready to commit to life-long change. This program is a minimum three month commitment and intensive work in both a group and one on one setting.

Application required for this program.

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Conquering cravings is a 2 part master class to dive deep into the science behind why we get food cravings with proven strategies to get back into control.

By the end of the workshop you will confidently have the step by step process to stop sabotaging your diet and take charge over your health.

In this workshop you will learn:
- 3 main types of cravings and why you get them
- What to do about cravings when you're bored, stressed, or have the late night munchies

- Why your willpower isn't working and how to get more of it
- How to use the 3R Method for Conquering Cravings
- Specifically which foods trigger cravings and which ones help keep them in check

- Get open time for Q & A for personalized support

2 - Part Workshop: Wednesday, January 13th & Wednesday, January 20th

2:00pm PST - 4:00pm PST

Can't make the live event? Don't worry, you will get the entire course recorded to view at your convenience and replay as much as you want!

Investment: $197

Are you running on fumes and caffeine? The quality of your day depends on the energy you bring and your brain's ability to perform. This spotlight course dives into how to optimize your energy and the core strategies for better brain performance to go into your day, ready to crush it.

In this workshop you will learn:
- Why caffeine doesn't give you 'real' energy

- The 3 causes of energy burnout (that don't have to do with sleep!)

- Optimizing your nutrient status, mitochondrial, and cortisol to create long lasting energy

- How to strategically use nutrition, supplements, and lab testing to optimize energy & brain performance

- Get open time for Q & A for personalized support

Live Workshop: Thursday, January 21st

1:00pm PST - 3:00pm PST

Can't make the live event? Don't worry, you will get the entire course recorded to view at your convenience and replay as much as you want!

Investment: $127

- Do you feel like your metabolism isn’t working as good as it could be?
- Are you frustrated with how your clothes fit but you’ve tried everything and it hasn’t worked?
- Are you ready to get your body back but don’t want to count calories?

In this workshop you will learn:
- What causes a metabolism to slow down
- Which foods and nutrients improve your metabolism on a cellular level
- Practical strategies for optimizing your metabolism so you can make the most out of your efforts.
- And get time for open Q & A for personalized support

Live Workshop: Thursday, January 28th

1:00pm PST - 3:00pm PST

Can't make the live event? Don't worry, you will get the entire course recorded to view at your convenience and replay as much as you want!

Investment: $127

Private Nutrition Consultations

Online Nutrition Program: customized nutrition program with meal planning and recipes, 1 - 60 minute nutrition consultation via Zoom, weekly check ins by email ................ $275 / month

VIP Functional Nutrition Program: Nutrition consultation with a functional medicine model by addressing root causes to support common health challenges, such as weight loss resistance, hormone imbalances, gut issues, and fatigue. Each program is designed uniquely to the individual and may involve lab testing and supplementation. Includes a personalized program, 1- 60 minute in depth consultation via Zoom, weekly 30 minute check ins via Zoom, unlimited email access ............................... $500 / month

Health Optimization Program

Incorporates lab testing to assess cellular metabolic function and need for vitamins, antioxidants, digestive support including probiotics and enzymes, and detoxification. Personal nutrition program and customized supplement regimen included based on your lab results.

Best suited for those with fatigue, depression, weight loss resistance, or want to dial in their nutrition/supplement program and optimize their health....................... $1200