Programs

Based on science, delivered in a practical way.

Mastering Mindfulness is the signature coaching program designed to re-pattern stubborn behaviors and end diet sabotage. This program addresses the root cause of why dieting has never worked in the past by uncovering limiting belief systems and subconscious patterns that drive food choices. Finally break through self sabotage, get in control over food and cravings, and develop trust with your body again.  This program is only for those who are ready to stop quick - fix fad diets and ready to commit to life-long change. This program is a minimum three month commitment and intensive work in both a group and one on one setting.

Application required for this program.

Incorporates lab testing to assess cellular metabolic function and need for vitamins, antioxidants, digestive support including probiotics and enzymes, and detoxification.

Personal nutrition program and customized supplement regimen included based on your lab results. 

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Best suited for those with fatigue, depression, weight loss resistance, or want to dial in their nutrition/supplement program and optimize their health.

Our most comprehensive and exclusive health program yet, gives you VIP-level access to every biomarker we offer. We do a deep dive into the major systems of your body so you're in control of preventing disease, breaking through stubborn weight loss, and optimizing your body for peak performance.