Private Nutrition Consultations

Nutrition consultations take a functional medicine model by addressing root causes to support common health challenges, such as weight loss resistance, hormone imbalances, gut issues, and fatigue. Each program is designed uniquely to the individual and may involve lab testing and supplementation.

Health Optimization Program

Incorporates lab testing to assess cellular metabolic function and need for vitamins, antioxidants, digestive support including probiotics and enzymes, and detoxification. Personal nutrition program and customized supplement regimen included based on your lab results. 

Best suited for those with fatigue, depression, weight loss resistance, or want to dial in their nutrition/supplement program and optimize their health.

Mastering Mindfulness Institute​ .................................................... Learn More

Signature group coaching program to end diet sabotage. This program addresses the root cause of why dieting has never worked in the past by uncovering limiting belief systems and subconscious patterns that drive food choices. Finally break through self sabotage, get in control over food and cravings, and develop trust with your body again.  This program is only for those who are ready to stop quick - fix fad diets and ready to commit to life-long change. Application required for this program.