© 2020 by Gina Worful Nutrition, Inc. 

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

Scrumptious Fall Salad

September 27, 2016

This salad is one of my favorites!!! The cinnamon, apple, and rosemary flavors are fantastic to keep your fall season fresh and fit!




1/2 head of cabbage

2 large carrots, peeled

1 large apple, diced (I used Honeycrisp)

1 large celery stalk, diced

1/2 cup sunflower seeds

1/3 cup raisins

3 Tbsp. olive oil

Juice from 1 small lemon

1/4 tsp fine grain sea salt

1/4 tsp black pepper

1 tsp cinnamon 

1 tsp fresh rosemary or thyme leaves, finely minced 

Pure maple syrup, to taste (about 1/4 cup)



1. Add the grate/shred blade to a food processor (A blender can be used if it will shred vegetables well. Otherwise, finely slice cabbage and carrots with a grater or knife). Finely shred cabbage and carrots and transfer to a large mixing bowl. Personally, I would shred finer than the photo. I found that a finer shred tastes better! 

2. Stir in the diced apple, celery, sunflower seeds, and raisins into the carrot and cabbage mixture.

3. In a separate bowl add olive oil, lemon juice, salt, pepper, cinnamon, maple syrup and finely minced herbs.  Slowly add dressing to salad mixture to taste. I kinda winged the measurements so feel free to adjust as needed! :) 


Please reload