When building the perfect snack, try to get a mix of carbs, protein, and fats that will digest slow and give your body the fuel mix it needs. 

These are perfect snacks to boost your metabolism, squash cravings, and keep you fuller longer! 

  • Whole grain toast with avocado, tomato, and hard boiled eggs

  • Greek yogurt topped with fresh fruit and granola or cereal

  • Apple or banana with 1 Tbsp. of peanut butter

  • Make a trail mix with popcorn, nuts, seeds, and dried fruit

  • Sliced veggies with 1/4 cup hummus

  • Grapes with string cheese

  • Tuna salad on cucumber or zucchini slices

  • Hard boiled eggs and cherry tomatoes

  • Cottage cheese with fresh fruit

  • Turkey roll up with avocado or cheese and tomato

  • Small tortilla with refried beans and a light sprinkle of cheese

  • 10 cashews with 1 cup pineapple

  • 1/4 cup pumpkin seeds with 1/3 cup banana chips

© 2020 by Gina Worful Nutrition, Inc. 

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